English Vocabulary For World Sleep Day 2025 (March 15th)
Here is a comprehensive list of English vocabulary for World Sleep Day 2025 (March 15th) with IPA pronunciations, explanations, and examples.
Sleep /sliːp/
Explanation: A natural state of rest for the body and mind, essential for health and well-being.
Example: Getting enough sleep improves concentration and mood.
Circadian Rhythm /sɜːˈkeɪ.di.ən ˈrɪð.əm/
Explanation: The body’s natural sleep-wake cycle, influenced by light and darkness. Example: Traveling across time zones disrupts our circadian rhythm.
REM Sleep /ˈrem sliːp/
Explanation: A stage of sleep characterized by rapid eye movement and vivid dreams.
Example: Most dreams occur during REM sleep.
Insomnia /ɪnˈsɒm.ni.ə/
Explanation: A sleep disorder that makes it difficult to fall or stay asleep.
Example: Stress and anxiety can lead to insomnia.
Melatonin /ˌmɛ.ləˈtəʊ.nɪn/
Explanation: A hormone that helps regulate sleep by responding to darkness.
Example: Melatonin supplements can help people with sleep disorders.
Sleep Deprivation /sliːp ˌdɛprɪˈveɪʃən/
Explanation: A condition resulting from a lack of sleep, leading to tiredness and impaired function.
Example: Sleep deprivation can affect memory and decision-making.
Power Nap /ˈpaʊ.ər næp/
Explanation: A short, refreshing sleep (usually 10–30 minutes) during the day.
Example: A power nap can boost energy and alertness.
Sleep Hygiene /sliːp ˈhaɪ.dʒiːn/
Explanation: Healthy habits and practices that improve sleep quality.
Example: Avoiding caffeine before bed is part of good sleep hygiene.
Snoring /ˈsnɔː.rɪŋ/
Explanation: The sound produced by vibrating tissues in the throat during sleep.
Example: Loud snoring can be a sign of sleep apnea.
Sleep Apnea /sliːp ˈæp.ni.ə/
Explanation: A serious sleep disorder where breathing repeatedly stops and starts.
Example: People with sleep apnea often feel tired even after a full night’s sleep.
Nightmare /ˈnaɪt.mɛər/
Explanation: A frightening or unpleasant dream.
Example: Watching horror movies before bed can cause nightmares.
Lucid Dreaming /ˈluː.sɪd ˈdriː.mɪŋ/
Explanation: The experience of being aware that one is dreaming while asleep.
Example: Some people practice lucid dreaming to control their dreams.
Drowsiness /ˈdraʊ.zi.nəs/
Explanation: A state of feeling sleepy or sluggish.
Example: Drowsiness while driving can be dangerous.
Restorative Sleep /rɪˈstɒr.ə.tɪv sliːp/
Explanation: Deep sleep that helps the body and mind recover and function optimally.
Example: A good night's sleep is essential for restorative sleep.
Sleepwalking /ˈsliːpˌwɔː.kɪŋ/
Explanation: Walking or performing activities while still asleep.
Example: My brother sometimes leaves his bed while sleepwalking.
Dream /driːm/
Explanation: A series of thoughts, images, or emotions experienced during sleep.
Example: I had a strange dream about flying last night.
Restless Leg Syndrome (RLS) /ˈrest.ləs lɛɡ ˈsɪn.drəʊm/
Explanation: A condition causing an uncontrollable urge to move the legs, often disrupting sleep.
Example: Restless Leg Syndrome can make it difficult to fall asleep.
Jet Lag /dʒɛt læɡ/
Explanation: A temporary sleep disorder caused by traveling across time zones.
Example: It took me days to recover from jet lag after my trip to Japan.
Yawn /jɔːn/
Explanation: An involuntary opening of the mouth due to tiredness or boredom.
Example: He yawned during the long lecture.
Blue Light /bluː laɪt/
Explanation: The light emitted from screens that can disrupt sleep patterns.
Example: Reducing blue light exposure at night can improve sleep quality.
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